Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
Through Yoga club, yoga training is provided with a regular periodic practice schedule and guidelines for smooth conduct and also see that these practices give benefits to the students. Yoga Training classes are conducted by yoga trainers everyday. The main Motto of Yoga club is to make individuals physically and mentally fit to take up their day to day work with ease and confidence. In yoga, the focus is integrated on breath while indulging in slow movements as well as while doing complete Asana. Yoga promotes smooth and relaxed inhalation and exhalation during the practice.
Yoga can help your brain work better and keep your mind focused. A lot depends on the kind of poses you perform – some of them are energizing like back bends while forward bends have a calming effect. Standing poses build stamina and balancing poses cultivate concentration. Twists will help you detoxify the body and release tension.